Rabbi Dates

Rabbi Dates

The Rabbi Date is one of the best and earliest dates in the world, which just grows in Iran. Beautifully dark, with soft texture, Rabbi Dates are a kind of semi-dry date. In Iran, the economic value of Rabbi Date is immense for its unique benefits, profitable and nourishing value.

This semi-dried date grows in Sistan and Baluchestan, a province of Iran among its 31 provinces. Rabbi Dates have thinner skin, and are brighter than the Mazafati variety. With small core and long size, juicy Rabbi Dates are exported around the world.

Rabi dates have a long and elongated appearance. It is also easy to maintain. Because it is semi-dry, it is better to store it in a cool temperature.
There is no need for a refrigerator to store this date. And a dry and cool environment should be considered for this. Also, it is better not to store it for a long time like other dates.
Rabi dates are red in color. Its moisture is green. And when ripe, it is black or dark brown.
This date has a lot of juice and is known as the earliest date in Iran and the world.

The fruit is rich in nutrients like minerals protein, antioxidants, and dietary fiber. The various saffron content of the date helps to raise the level of immunity against ailments.

Below, we will mention the main properties of Rabi dates that were collected by our experts at Atiye Arg Atbin company and based on the opinion of experts and doctors of traditional and modern medicine:
Dates Rabi is a good laxative to limit the substances that cause constipation. This date is also rich in fiber that regulates digestion.
Dates Rabi has a considerable amount of antioxidants, which is used to prevent atherosclerosis, which hardens the arteries and clots the blood.
Rabi dates are great for regulating cholesterol and stress. Rabi dates are rich in minerals such as magnesium, selenium, manganese and calcium, which help bone health a lot. By consuming only 3 to 5 Rabi dates per day, you will prevent your blood sugar from dropping. Because this date is rich in useful sugar and potassium.
In addition to all these benefits, we should consider the positive effect of Rabi dates on brain function and health, preventing cancer, increasing energy, food supplement for weight gain, preventing night blindness due to the high amount of vitamin A, preventing poisoning or hemorrhoids, etc. Another property of dates is Rabi. In addition, this date is a rich source of iron, which is recommended for hair health, anemia and skin health.

rabbi dates calories

Date Fruit is one best source of calories. The larger dates of 8 grams may have about 23 calories. A cup of Iranian Dates contains about 4.5 gm of protein, 0.7 gm fat, 134 gm carbohydrates, 14 gm dietary fiber, and 113 gm sugar.

The benefits of Rabi dates

Below, we will mention the main properties of Rabi dates that were collected by our experts at Atiye Arg Atbin company and based on the opinion of experts and doctors of traditional and modern medicine:
Dates Rabi is a good laxative to limit the substances that cause constipation. This date is also rich in fiber that regulates digestion.
Dates Rabi has a considerable amount of antioxidants, which is used to prevent atherosclerosis, which hardens the arteries and clots the blood.
Rabi dates are great for regulating cholesterol and stress. Rabi dates are rich in minerals such as magnesium, selenium, manganese and calcium, which help bone health a lot. By consuming only 3 to 5 Rabi dates per day, you will prevent your blood sugar from dropping. Because this date is rich in useful sugar and potassium.
In addition to all these benefits, we should consider the positive effect of Rabi dates on brain function and health, preventing cancer, increasing energy, food supplement for weight gain, preventing night blindness due to the high amount of vitamin A, preventing poisoning or hemorrhoids, etc. Another property of dates is Rabi. In addition, this date is a rich source of iron, which is recommended for hair health, anemia and skin health.