Dried sour cherry

Dried sour cherry With their vibrant, deep red color and tart but sweet taste, dried sour cherries make for a flavorful addition to your diet. Dried sour cherries have anti-inflammatory properties that aid in the relief of arthritis and gout. Studies continue to show that consuming tart cherries can help increase health and overall.

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Dried sour cherry

Organic Dried Sour Cherries are a dark red color and have a perfect taste combination of sweet and sour. If you addicted to sweets then these are a perfect healthy substitute as they are rich in nutrients are wonderfully moreish.

This dry fruit is very popular. The properties of dried cherries are exactly like fresh cherries. With the difference that dried cherries have very little moisture. It is also easy to maintain and can be used for a long time. Dried cherries are often bought in Iran and this dried fruit is considered a delicious snack.

dried sour cherry benefits

Sour cherries are chock-full of compounds that may stave off inflammation, have antiviral and antibacterial properties, help support heart health, and even aid fight cancer. Two of these compounds are quercetin and ellagic acid, both shown to inhibit the growth of tumors and kill cancer cells without damaging healthy ones. The anthocyanin presence in sour cherries – more than any other fruit – not only gives sour cherries their vibrant pigment, but also reduces inflammation, eases arthritis pain, and may help lower risk of heart attack, stroke, and type 2 diabetes. Ingesting sour cherries could lower uric acid levels in the blood, which helps prevent gout. It’s also known as a very good source of melatonin, which may help prevent breast cancer. Sour cherries rank number 14 in antioxidant content among the top 50 foods containing this benefit. Gallic acid, p-coumaric acid, kaempferol, and quercetin are other compounds in sour cherries. Research indicates they might help reduce muscle and joint pain after exercise, and even diminish problems with insomnia.

Each 100 grams of dried cherries contains 333 calories

Calories 333 grams
Total fat 0.73 grams
Carbohydrate 80.45 grams
Dietary fiber 2.5 grams
Sugar 67.15 grams
Calcium 38 mg
Iron 0.67 mg
Magnesium 22 mg
Phosphorus 36 mg
Potassium 376 mg
Sodium 13 mg
Zinc 0.25 mg
Copper 0.229 mg
Selenium 0.4 mg
Vitamin C 19.3 mg
Thiamine 0.058 mg
Riboflavin 0.101 mg
Niacin 0.867 mg
Vitamin B6 0.101 mg
Folate 11 mg
Vitamin A 141 mg
Beta carotene 1697 mg
Vitamin E 0.17 mg
Vitamin K 5.1 mg
Protein 1.25 grams
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