Dried apricot fruit has many properties and you can use it as a nutritious and useful snack. Apricot is a summer fruit, but the apricot leaf allows you to use its properties in other seasons of the year.
Apricots are members of the rose family and closely related to the plum, peach, cherry, and almond.Apricot has more Vitamin C, while Dried fruit has more Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin B3, Vitamin A RAE, Manganese, and Phosphorus.
Dried fruit covers your daily need of Copper 29% more than Apricot.
they gain all of their sweetness naturally and have no added sugar. Dried apricots are also high in fiber. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures.
Dried apricots benefits
Dried apricots are obtained from sun drying the fruit, the nutrients are not harmed in the process and you yield even more benefits of dried apricots than the fresh ones. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content.
Control of respiratory diseases: Apricot extracts are effective in reducing the symptoms of lung diseases such as asthma and shortness of breath.
Helping to improve the function of the digestive system: Apricot leaves contain a lot of fiber, which helps to improve the body’s digestive process and cures constipation.
Improving heart function: Dried apricot fruit contains a lot of antioxidants. For this reason, it helps to reduce bad cholesterol in the body and ultimately leads to heart health.
Treatment of anemia: Apricot juice is a richer source of iron than fresh apricots. Eating iron-rich foods helps prevent iron deficiency anemia, which is the world’s most common nutritional problem.
Body bone booster: Apricot leaves have a significant amount of calcium. Calcium is very necessary to maintain and strengthen bones, teeth and cartilage. It is also very effective in preventing osteoporosis, which is a common disease in elderly women.
Effective in weight loss: The fiber in dried apricot fruit, in addition to helping the digestive system, makes you feel full after eating and reduces appetite. In fact, you feel full sooner, and you feel hungry later.
Prevention of bleeding: Due to the presence of vitamin K, this dry fruit helps in coagulation and clotting of blood during surgeries and injuries and prevents excessive bleeding.