Raisins are a variety of grape fruit products that are dried. This product has extraordinary and unique properties and therefore its consumption is high. There are different types of raisins, each of which has different uses.
Brown raisins don’t just loose moisture though during drying, they also change change. Chemical reactions, sped up by the heat of the sun, cause the raisins to turn brown.
Since sun drying is a natural, slightly uncontrolled process, the colour of the final raisins can change. Faster, hotter drying tends to give darker brown raisins whereas slower, cooler drying gives a lighter coloured raisin.
Dried grapes aka raisins have many varieties, depending on the vineyard they’re coming from. Brown seedless raisins are mostly consumed as a replacement for sugar cubes.
The bottom line is that all raisins are similar nutritionally, so choose the one that fits your taste preference. Raisins may offer significant health benefits, such as a reduced risk for developing diabetes and heart disease, according to a review published in 2013 in the Journal of Food Science. However, because raisins are high in calories, avoid overeating them if you want to achieve or . The Dietary Guidelines for suggest getting two servings from the fruit group daily when eating 2,000 calories per day. One-half cup of dried fruit, such as raisins, counts as one serving of fruit.
Properties of brown raisins
This fruit is very effective for eliminating anemia and general weakness of the body. It is also appetizing. and has an effective role in removing toxins from the body and kidney activity.
Consuming dried grapes and yellow raisins helps those suffering from gout and rheumatism. It is also recommended for pregnant women and nursing mothers;
Dried grapes are high in fiber. which helps to reduce cholesterol and improve the functioning of the veins;
Consumption of this dried fruit is recommended for those suffering from depression, anxiety and nervous problems.
Nutritional value of brown raisins
Its amount of food
15.43 grams of water
Energy 299 grams
Protein 3.07 grams
Total fat 0.46 grams
Carbohydrate 79.18 grams
3.7 grams of fiber
Sugar 59.19 grams
Calcium 50 grams
Iron 1.88 grams