Almonds

Description

Almonds

Almonds grown as nuts may be eaten raw, blanched, or roasted and are commonly used in confectionery baking. In Europe almonds are used to make marzipan, a sweet paste used in pastries and candy, and in Asia almonds are often used in meat, poultry, fish, and vegetarian dishes. Almonds are high in protein and fat and provide small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.

almonds offer a number of health benefits and can even improve the overall quality of your diet.

Almond is a kind of fruit, whose tree is native to Iran and the surrounding countries and Central Asia, but it is cultivated in many regions. The height of the almond tree is 4 to 10 meters and its diameter can reach more than 30 centimeters. Almonds are one of the most nutritious and rich sources of minerals and vitamins. It is one of the snacks that, despite its small appearance, contains a lot of nutrients. And it can provide the energy you need throughout the day.

benefits of almonds

• High in magnesium
• Good source of fiber
• Rich in vitamin E
• Loaded with minerals that support bone health
• Packed with protein

Nutritional value of almonds per 100 grams

Energy (calories) 575 kcal
Carbohydrates 21.67 grams
Protein 21.22 grams
Fat 49.42 grams
Water 4.70 grams
Fiber 12.20 grams
Sugar 3.89 grams
Cholesterol 0.00 mg