Saffron during pregnancy
Saffron has been used for medicine since ancient times due to its many properties. Today Saffron is used in many pharmaceutical industries.
Saffron is recommended for the treatment of many diseases, including whooping cough, asthma, headaches, sore throats, depression, menstrual pains, and infertility.
In new research, saffron has been shown to have anticonvulsant properties, as well as enhancing memory and learning, regulating blood pressure, and inhibiting inflammation and depression.
Pregnancy and saffron consumption
In addition to being safe, saffron has many medicinal properties when consumed during pregnancy. When consumed during pregnancy, this spice relieves stress, pain, mood changes, and pregnancy discomforts.
Keep in mind that you will always be allowed to consume the right amount of saffron
It is important to make sure that the saffron you are purchasing is genuine at all times. In the article on saffron diagnosis, we have thoroughly examined this issue.
can i eat saffron when pergnant?
Saffron should not be used in the first trimester of pregnancy under any circumstances, even in very small amounts. At this time, the fetus is not fully formed and is very vulnerable. Consumption of saffron causes contractions in the uterus, which causes disturbance in the development of the fetus and damages it, and ultimately causes abortion. Most reports of abortion with saffron occur in the first trimester of pregnancy.
In the second trimester, pregnant women are allowed to consume a small amount of saffron during the day, and diluted saffron used in food or drink is also included in this consumption amount.
Do not eat saffron in the first trimester of pregnancy
This spice should not be consumed in large quantities during the first trimester of pregnancy.
excessive consumption of saffron increases the possibility of miscarriage
Saffron in the 8th and 9th month of pregnancy
Various medicinal plants have been studied for their effects on reducing labor pain, and it appears that these drugs can be a suitable alternative. Saffron is one of these plants. There has been a lot of research done about its analgesic and pain-relieving properties, and it may be able to help women cope with pregnancy discomforts.
▶ Study proposal: Importance of saffron for skin health
Benefits of saffron for pregnant women
Saffron is essential and highly recommended during pregnancy due to its medicinal nature. Its main advantage is that it helps digestion by forming a protective coating in the digestive tract.
The benefits of saffron during pregnancy include the following:
Reducing mood swings
Pregnancy causes many hormonal changes in your body and this has a profound effect on your emotions. In an instant, you may go from happy moments to shocking or emotional moments. For such a time, saffron can help you. Because it acts like an anti-depressant and accelerates blood flow to your brain. Also, the consumption of saffron produces the hormone serotonin, which improves your mood.
Reducing morning anxiety
During pregnancy, morning moods often make you uncomfortable and sensitive. Experience has shown that drinking saffron tea improves nausea and morning dizziness.
Help to sleep better
As the pregnancy progresses and approaches the last months, it becomes more difficult for the mother to sleep, the beating of the fetus on the abdomen, the movements of the fetus, as well as the increase in hormonal pressure and the discomfort of the bones and stretching of the muscles, cause cramps, pain, and discomfort. become During this time, you can consume saffron in tea or milk. Saffron contains sedative properties that increase sleep hours and relax you.
It will prevent hair loss
Hormonal fluctuations during pregnancy lead to hair loss in many pregnant women. In such cases, the use of saffron combination can prevent hair loss during pregnancy and also stimulate hair growth.
Saffron prevents high blood pressure
High blood pressure is a common problem that many pregnant mothers face and if not controlled, it can lead to many complications. It has been proven that saffron lowers blood pressure due to the presence of crocin and safranal, which are effective in fighting high blood pressure in humans. However, its consumption is recommended in a limited way; Because taking too much may lead to a dangerous drop in your blood pressure.
Saffron helps digestion
Improves digestion Many women complain of constipation, bloating and heartburn during pregnancy, which is the result of improper digestion. Regular consumption of saffron reduces these symptoms by reducing acidity, improving blood flow and generally increasing metabolism.
▶ Study proposal: saffron benefits
What is the permissible amount of saffron consumption during pregnancy?
The permissible amount of saffron consumption during this period should be determined by a gynecologist.
And it is recommended that each person consume 3 grams of saffron per month.
Complications such as dizziness, decreased heart rate, and nausea occur for any person who consumes more than 5 grams of saffron in one meal.
It is recommended that pregnant women should not consume more than 2 to 3 strands of saffron daily (about 250 mg).
Side effects of high consumption of saffron during pregnancy
✓Severe numbness of the body
✓Loss of balance
✓Bleeding from the lips, nose or eyelids
✓The appearance of blood in the urine and feces
If you see any of these things, see a doctor immediately.
Conclusion of saffron in pregnancy
Saffron is one of the plants that can be very useful and very harmful during pregnancy, such as the cause of abortion. Be careful when using saffron. Taking too much of it causes bad side effects on the fetus.