The hazelnut is the fruit of the hazel, small, round, cinnamon coloured shell and white-yellowish flesh, sweet flavoured and rich in oil. The fruit is consumed raw, roasted or as an ingredient for different product processing, mainly nougat and chocolate.
Hazelnuts are quite small, but they actually contain a lot of nutrients that provide health benefits. They contain high levels of fiber, vitamins, moderate proteins and healthy fat and carbohydrates.
Nutrient value table of hazelnuts
The amount is considered per 100 grams
The amount of calories is 647 kcal
Protein 15.04 grams
Pure carbohydrates 18.60 grams
Fat 62.50 grams
Water 2.51 grams
Sugar 4.89 grams
9.42 grams of fiber
Harmful cholesterol 0.00 mg