This cultivar is the most widely available pistachio variety and grows in most pistachio growing areas of Iran. Fandoghi is of round type and has the lowest shape index among the four cultivars. It comes in the following sizes 28/30, 30/32 and 32/34 nuts per ounce.
Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced,calorie-controlled diet, the nuts also provide several health benefits.
A walnut is the nut of any tree of the genus Juglans particularly the Persian walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.
