is saffron good for weight loss?
saffron for weight loss, You are inundated every day with offers and promotions for slimming products on tens of thousands of sites and social media pages. These products are highly popular and are sought after by almost every age group and gender.
The problem, however, is that the contents of these medicines, teas, powders, and so on are unclear. The ingredients of weight loss products are unknown, and they may not be safe for you or may conflict with medications you are taking. Therefore, you should think about which product to buy so that you will get the most benefit with the least side effects.
Among the things that are useful and effective for slimming and losing weight is saffron.
Serotonin and Satiety
The saffron spice has anti-depressant properties and mood-stabilizing effects, according to the Examine website. SSRIs (selective serotonin reuptake inhibitors) are some of the most commonly prescribed antidepressants in the world. Traditional cultures have for millennia known that saffron enhances mood. Although these studies have not been extensively replicated, the results do confirm this.
Serotonin seems to be the mechanism by which saffron affects mood, which is why it works similarly to SSRIs, which block serotonin reuptake in the brain. You have more of this important neurotransmitter at your disposal, so you feel better.
How does saffron cause weight loss?
As a result of the high level of nutrients in saffron, this plant is like a nutrient-rich food supplement.
Those who consume saffron reduce the amount of calories they consume because it inhibits the pancreatic lipase enzyme, which prevents fats from being digested and absorbed. In addition to protecting against oxidative damage and suppressing inflammatory cytokines, saffron promotes physical fitness. By increasing the feeling of satiety, saffron causes less food consumption and also increases the rate of glucose and lipid metabolism.
Saffron, whether eaten or smelled for 20 minutes a day, and preferably original, will increase your body’s level of serotonin. You will notice a positive change in your mood, and you won’t need to eat too much to increase your serotonin levels. There has been enough increase in serotonin for the body to cope.
The body gets more energy from saffron consumption and the mood of a person changes as a result. It is also useful in the treatment of depression because of this property.
Does saffron cause weight gain?
Although saffron may slim you, there is contradictory evidence.
It is true that saffron has the ability to improve mood and affect brain function, and can be said to be beneficial to the central nervous system by regulating the norepinephrine and dopamine pathways. By selectively inhibiting serotonin reabsorption, it can improve your mood, resulting in you wanting to consume more snacks, which is the result of a nervous system reaction to situations of tension, stress, and pain. Thus, saffron has become a popular weight loss food supplement due to its ability to reduce stress and anxiety as well as improve mood.
Aside from its many properties, saffron is also a stimulant, a tonic for the senses, an astringent, treats head and liver cramps, and acts as an appetite suppressant and stomach tonic. Saffron has also been shown to prevent kidney stones when consumed with honey.
how to use saffron for weight loss
There have been many saffron supplement pills produced for weight loss. To lose weight, people should take one pill every two days. Each tablet contains approximately 90 mg of saffron extract.
You should take 88 to 90 mg of saffron every other day to lose weight with saffron. Approximately three stigmas of saffron are equal to 90 mg of saffron: 0.09 grams
♦ If you want to know more about the The unique properties of saffron tea, read the saffron tea article.
Saffron properties
- Blood pressure is lowered by it
- As well as improving the function of the digestive system, it is a food digester
- Reduces stomach acid and bloating
- Tonic and relaxing
- Treating kidney, bladder, and liver disorders and improving blood circulation
- Pain relief during menstruation
- Anxiety and depression treatment
- Cholesterol levels are lowered
- The carotenoid in it prevents skin tumors and relieves arthritis pain.
- Properties that are anti-cancer
- Massaging the gums with saffron water prevents inflammation and mouth sores in addition to purifying the blood.
- Disinfectant and antioxidant in the body
What people should not consume saffron?
If you also struggle with the problem of excessive sweating of the palms, it is better to avoid or even minimize the use of this spice, because saffron can increase the problem of sweating of your palms.
In addition, if you have consumed a large amount of saffron for a while and you observe symptoms such as nausea, abdominal pain, vomiting, or blood in the stool, it is better to talk to your doctor as soon as possible. In addition to these symptoms, some people have also reported increased heart rate.
Also, saffron may interact with some drugs such as warfarin or blood pressure lowering drugs.
