During October and November, this delicate flower blooms for only three to four weeks. By hand, saffron flowers produce dark red stigmas that are dried and then ground into powder. In fact, saffron’s vibrant spice and aroma come from dried stigmas. Our Tida Saffron factory produces the best saffron in the world.
what saffron tea is good for (medicinal uses, benefits, and side effects)
Saffron extract taken twice a day by volunteers with insomnia and sleep disorders had beneficial effects on sleep quality, according to Murdoch University research. The research needs to be carried out with a larger group of people, however.
It was found that insomnia was reduced by 25% due to improved sleep regulating parameters in this plant.
As a result of getting enough sleep, patients who have been suffering from sleep deprivation feel more refreshed and alert when they wake up, which results in an improved quality of life and makes it easier to start the day.
In addition, participants who used saffron had significantly improved mood balance at the end of six to eight weeks.
Due to saffron’s ability to inhibit the pancreatic lipase enzyme in the body, fat in the diet cannot be digested, reducing calories. The antioxidant properties of saffron and its ability to suppress inflammatory cytokines contribute to physical fitness. Safflower increases satiety, resulting in less food consumption as well as an increase in glucose and lipid metabolism.
Its high antioxidant content makes saffron effective in treating dark spots on the skin and making it whiter and brighter.
Use saffron powder combined with three teaspoons of milk, massage gently on the face, let it stay for 15 minutes, and then wash it off.
Acne and pimples can be prevented and treated with saffron because of its strong antibacterial properties.
Mothers who are breastfeeding, their bodies do a lot of metabolisms, and part of their physical strength is lost in this way. Nursing mothers who used saffron during this period improve the functioning of the digestive system and increase their appetite, and in this way help to compensate for the wasted energy of the body.
On the other hand, the daily consumption of saffron during breastfeeding (around one-tenth of a gram per day) helps to strengthen the body of the baby, and the physical strength of the baby increases through the breast milk it consumes.
Most people think that consuming saffron during menstruation is harmful; While this is not the case! It has been demonstrated that this plant has a great deal to do with the treatment of menstrual disorders and depression because of its extraordinary properties. As well as lowering blood pressure and increasing energy, saffron has anti-oxidant properties.
During the research conducted on saffron, researchers found that consumption of a certain amount of this plant can cause menstrual disorders by controlling serotonin production in the brain. Considering that saffron affects serotonin activity and changes in serotonin activity may be a contributing factor to menstrual disorders, this research suggests that saffron may be helpful in treating such disorders. It is known that saffron can be used as a drug to regulate the menstrual cycle, so drinking saffron brew regularly can significantly improve menstrual problems. As well as being energizing, saffron also relieves cramps caused by menstruation and is very soothing.
high blood pressure
Safranal and crocin are among the compounds found in this plant that help regulate and lower blood pressure. Generally, crocin causes this plant’s color, and safranal causes its scent.
High blood pressure and normal blood pressure have been lowered by these two substances in both groups, regardless of whether they suffer from high blood pressure or normal blood pressure. Crocin can also reduce blood pressure in different people if it is present in another food.
The saffron extract was studied by researchers to see what impact it had on metabolic control indicators and liver function indicators in patients with type 2 diabetes. Researchers found that saffron hydroalcoholic extract helps patients with type 2 diabetes control their blood sugar levels. Additionally, saffron helps to prevent diabetes complications by adjusting blood sugar-related lipid profiles.
Researchers have shown that saffron extract can reduce anxiety symptoms in some people when taken by mouth for 8 to 12 weeks.
Saffron also has been found to have very important elements that prevent vision loss and blindness according to Australian researchers.
According to these studies, conducted at an Australian center of ophthalmology and vision research, saffron consumption has a significant effect on the genes that contribute to vision function.
Clinical tests were also performed on patients with macular degeneration, which is a complication of aging related to the eye. This study found that timely treatment with supplements containing saffron extract can repair damage to the visual cells of patients with this condition.
A recent study shows that saffron extract not only protects photoreceptor cells in the eye from destruction but also prevents diseases such as macular degeneration and retinal pigment inflammation, the most common cause of night blindness prevent
As the researchers believe, saffron is effective in regulating the function of vision cells and protects vision cells from damage. It also prevents the development of eye diseases and restores damaged eye cells. Saffron is also effective in the treatment of retinal macular disorders that occur in old age. This is the reason why the consumption of saffron in the diet is highly recommended for the elderly and people with eye diseases.
From ancient times until today, it is often said that women should avoid consuming saffron during pregnancy. Yes, this point is also true. In the first 3 months of pregnancy, you should strictly avoid eating this delicious food; Because it entails risks.
saffron should be consumed only after the beginning of the fifth month of pregnancy; Because at this time the pregnancy is stable and the risks to the child due to premature contractions are reduced.
is saffron tea safe
Saffron is safe for most people and is a staple in many foods. However, consuming saffron tea in large amounts can be toxic.
saffron tea disadvantages
✓ Low blood pressure: Since saffron can lower your blood pressure, it is wise to avoid saffron tea if you have low blood pressure.
✓ Excessive consumption of saffron tea reduces appetite.
🔸 Saffron has many properties that you can read in the article Properties of Saffron benefit
✓ can saffron tea cause diarrhea?
One of the most important properties of saffron is its effect on digestion, saffron in the stomach helps to digest food, anti-reflux of stomach acid to the esophagus, and leads to a decrease in appetite, deodorizes the mouth, and relieves some stomach swellings.
Saffron crocin has antioxidant, anti-inflammatory, and anti-cancer effects. And the effect of saffron has proven properties of saffron. It is useful in treating constipation
✓ does saffron tea stain your teeth?
Tooth massage with saffron and honey reduces gum pain. Also, the combination of saffron with honey and glycerin relieves the pain caused by the muscular parts of the mouth.
Summary of saffron tea
Saffron is a rare plant that grows only 3 to 4 weeks a year, and all stages of harvesting and drying are done by hand. Also, to prepare 1 kilo of saffron, a large number of saffron stigmas are needed, which is why this special spice is very expensive.
Consuming saffron tea is very beneficial for health as long as it is consumed in moderation and care is taken during preparation.