saffron Consumption for children
Saffron is the most expensive spice in the world. The annual production of saffron in the world is estimated at about 300 tons, with Iran having the highest production. Saffron is known as an element of dream foods. This plant is found in abundance in Iranian and Middle Eastern cuisine and is used to prepare a variety of foods, desserts, and beverages and gives them a pleasant aroma and taste.
saffron Consumption for children is one of the requirements for maintaining health at their age and not consuming can cause serious growth problems in the long term.
Regarding how much saffron is suitable for children, we can say that the permissible amount of saffron consumption in children is about 0.1 grams (10 to 15 saffron strings) and can meet many of their physical and mental needs. Of course, we must also keep in mind that balance in saffron consumption is the best strategy for saffron consumption.
Saffron has many medicinal properties and can be used to treat depression, and asthma and improve the symptoms of painful menstrual periods. It also has many health benefits for children associated with consuming this spice. You can give your 6-month-old babies a mixture of saffron and breast milk.
benefit saffron for children
Strengthen bones:
Children and infants grow fast, and one aspect of this rapid growth is the growth of children’s bones. As you know, calcium is the main building block of bone, and if there is not enough calcium for bone growth, the bone will not actually strengthen and grow.
Gum strengthening and oral health:
Because babies do not brush their teeth, their mouths should be disinfected to ensure good oral hygiene. Daily massage of the baby’s gums with saffron helps keeps the mouth and tongue clean and reduces inflammation and pain in the mouth.
Properties of saffron for children:
One of the properties of saffron for infants and children is strengthening the bones and increasing the absorption of calcium in their bodies. So, children can have strong and fast-growing bones by consuming a balanced amount of saffron. Other minerals in saffron also guarantee adequate physical growth in children.
▶ Study proposal: Benefits of saffron
Consumption of saffron in children can lead to the clearance of toxins in their stomach and this issue improves gastric contractions and ultimately increases the function and efficiency of the stomach, which is one of the best properties of saffron for the baby.
Gastrointestinal contractions are one of the most important functional factors of the gastrointestinal tract and are directly affected by factors such as the mental state. Interestingly, saffron can increase a person’s mental and psychological stability and in this way can also lead to strengthening the stomach.
Help improve respiratory problems:
One of the properties of saffron for children is to increase the function of the respiratory system and improve some respiratory problems and diseases in children and of course adults. Saffron consumption can be effective in improving some respiratory disorders such as asthma and bronchitis.
Of course, we can still point to indirect ways to improve respiratory function, such as increasing neural function and improving glandular secretory function, each of which in turn can have a great impact on increasing respiratory function.
Saffron can help anxious and stressed children:
One of the biggest benefits of saffron for children is the treatment of anxiety disorder. First of all, using saffron in baby food can help improve its taste and aroma. But a small trial conducted by the university found that saffron may reduce anxiety in children.
Improving eyesight by consuming saffron:
One of the problems that children face is poor eyesight. Babies usually have good eyesight and do not have vision problems at birth. The problem starts when the wrong habits are formed.
Nowadays children are constantly and extremely using TV and other digital media, which has a direct impact on their poor eyesight. One of the properties of saffron for children is improving vision and increasing the function of visual receptors in them.
Saffron improves digestion:
Saffron facilitates digestion by reducing gases and acidity. Saffron is an excellent plant to help digest food in children. You can mix it in milk, which helps boost digestion in children. It also helps children whose stomachs are always upset and sensitive to supplements. However, mothers should consult a doctor before giving saffron to infants or children. It is also necessary to choose saffron from a reputable brand to improve the health of your children.
Reduces asthma:
The benefits of saffron for children include improving asthma problems and clearing children’s airways. Children with respiratory problems can benefit from saffron consumption. As mentioned, this spice helps reduce inflammation and restores the overall health of children’s breathing. In fact, saffron is a quick cure for asthma attacks.
Saffron is anti-inflammatory:
Inflammation is one of the main defense mechanisms of our body that can play an important role in our body’s immunity. The inflammatory process is such that if its amount increases, it leads to disruption of the main systems of our body.
Other properties of saffron include the following:
Saffron can improve vision disorders such as cataracts and conjunctivitis. Saffron can also increase retinal blood supply due to crocin and crocetin in it, and this regular blood supply to the retina improves retinal function and prevents many possible disorders.
How to choose the best saffron for babies?
For high-quality strands, choose ones that are thin and have a cedar-like aroma, and saffron with long strands that look darker are of medium quality. Do not forget that saffron should be used in a smaller amount for babies. This substance contains extensive benefits and has no major side effects, but you should not use it for more than 6 months intermittently. In addition, it is better to use in winters.
Is saffron safe for babies?
The answer is yes; Saffron is completely safe for babies and helps them fight against several physical ailments. They strengthen the body but should be consumed in a very controlled manner. Babies should only be breastfed until they are 6 months old. After 6 months, you can mix saffron with milk and give it to them for consumption. This practice helps improve digestion in babies as well as older children, has anti-inflammatory properties and most importantly, provides oral and dental hygiene. Note that saffron is a very good option for children under one year in winter, but it is not recommended to consume more than two strands of saffron. People with any medical condition should consult their doctor before taking too much saffron.
Is saffron useful for treating hyperactivity in children?
One of the most common neurological disorders in children is hyperactivity. This substance acts like Ritalin due to its relaxing, antidepressant and memory enhancing properties. Investigations and tests show that saffron has been extremely effective in controlling the complications and symptoms of this disorder.
What are the symptoms of saffron allergy in children?
In general, the use of saffron as a health plant is useful for children, but its consumption should not be excessive. At the time of picking the flower, you should not allow the child to have contact with it because saffron pollen and the smell of saffron cause allergies for babies. At the same time, children who are allergic to olives, lolium plants, and Salsula are likely to be allergic to saffron as well; LT is.
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