Benefits of saffron

Saffron has many properties. But do we really know what properties saffron has in this article we want to discuss what effect saffron really has on our health.

This plant, which is referred to as a kind of spice, can easily make any kind of food and sweets extremely tasty and fragrant.
Saffron has many properties in addition to its pleasant taste and aroma. So that it can even improve the function of the body’s immune system and be very energizing.

Some love the color of saffron and its aroma, some love the bitter taste of saffron, and some love its appearance, all of which make you think of buying original saffron. We suggest you fall in love with the properties of saffron. We provide the best saffron for you at Tida Saffron.

saffron benefits

1- Medicinal properties of saffron

Saffron has more than 150 compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals. Saffron also contains minerals and vitamins that are essential for human health. Note that before taking medicine from saffron, be sure to consult your doctor.

2-increase the body’s immunity

People often look at spices like saffron as a food flavoring, but this spice has a lot of special nutrients with many properties.
One of the properties of saffron is to increase the body’s immunity. Saffron contains some vitamin C (ascorbic acid) which is essential for human health. We all know that white blood cells are the body’s first line of defense against disease. Vitamin C, or ascorbic acid in saffron, increases the production of white blood cells. As white blood cells increase, the immune system and immune system are strengthened.

3-increased blood circulation

Saffron can act as an energy booster, effectively and increase metabolism by increasing blood circulation. A high concentration of iron means that saffron increases red blood cells, which in turn increases blood circulation by delivering oxygen to the organs of the body.

4-protecting heart health

One of the top goals in human health today is to improve heart health. A simple way to protect heart health is to consume potassium-rich substances such as saffron.
Potassium is a vasodilator of the body and prevents high blood pressure and pressure on the arteries. This protects the heart and can help prevent heart attacks and strokes.

Saffron contains high amounts of potassium and therefore its consumption helps to improve heart function. Potassium reduces the heart rate and reduces the pressure on the cardiovascular system.
This can prevent arteriosclerosis, heart attacks and strokes.
In addition, saffron reduces the risk of heart diseases by strengthening the circulatory system.
This spice is rich in thiamin (vitamin B1) and riboflavin (vitamin B2). These substances help maintain heart health and prevent many heart diseases.
Also, due to its antioxidant properties, saffron helps maintain the health of arteries and blood vessels.
The anti-inflammatory properties of saffron are also beneficial for the heart.
Crostin in saffron indirectly regulates blood cholesterol levels and reduces the severity of arteriosclerosis.

5-control of diabetes

Diabetes is one of the most dangerous and widespread conditions in our world today, affecting millions of people around the world. One of the most important properties of saffron is controlling diabetes.
If you suffer from diabetes, it is better to use saffron. The significant amount of manganese in saffron can help your body control your blood sugar levels.

▶ Study proposal: Saffron during pregnancy

6-Reducing anxiety

One of the well-known properties of saffron is to eliminate mild depression and improve mood in people who consume it regularly.
Many active ingredients of saffron affect the endocrine system and can help release beneficial hormones that maintain our health. Saffron has been praised by many research organizations as a natural antidepressant plant.

7-Strengthening bone strength

The properties of saffron for bones can be referred to its role in increasing the amount of calcium in the body. As we know, calcium is a very important element in building and strengthening the bones of our body. What saffron does to increase calcium in our body is that by consuming saffron, it increases the amount of food consumption and especially calcium that we can get from food.

Some minerals and organic compounds of saffron cause the absorption of optimal nutrients, especially calcium in the body. By maximizing the amount of calcium absorbed from food, the body has a chance to improve bone mineral density and prevent the onset of diseases such as osteoporosis and other diseases related to old age.

8-Improving nerve function

The B vitamin family, often overlooked in human health, plays an important role in the body. Saffron contains a large amount of vitamin B6, which can help the nervous system function by preventing some dangerous disorders.


Pain relief is always a valuable asset of a plant or a natural and safranal treatment in saffron acts as a sedative for many ailments. This sedative can help reduce pain, reduce anxiety and stress, and improve sleep patterns

10-cancer prevention

By combining more than 100 different substances in saffron, antioxidants appear. There are dozens of antioxidant compounds in saffron, many of which, by neutralizing free radicals (dangerous products of cellular metabolism), can prevent mutations or death of healthy cells that enhance the overall health of the immune system.
Saffron in particular can prevent cancer or the spread of cancer in the body

▶ Study proposal: saffron tea

11-Reduction of stomach disorders

One of the oldest and most well-known uses and properties of saffron is to reduce stomach upset and bloating. The sedative and anti-inflammatory nature of saffron calms the stomach and reduces inflammation. Saffron relieves things like constipation, bloating, cramps, and other serious conditions such as stomach ulcers

12-treatment of inflammation and reduction of pain

This is a great treatment for people suffering from sports injuries, arthritis, gout, and other inflammatory conditions. Also, for the treatment of wounds and local wounds, the antioxidants in saffron can speed up the healing process.

13-Properties of saffron for the skin

One of the properties of saffron that can be very attractive for both women and men is its antioxidant properties for skin health. Skin is one of the most important factors in the beauty of every human being, that’s why it is very important for most of us. Unhealthy lifestyle is one of the factors that destroys our skin and leads to the formation of free radicals on the skin tissue. With its antioxidant properties, saffron neutralizes free radicals and prevents premature aging of the skin.
If you already have blackheads or blocked pores, using saffron as a face mask can be a great exfoliator to deal with it.

For more information about the properties of saffron for the skin, see this article Importance of saffron for skin health.

14-Properties of saffron for hair:

Saffron has many properties and benefits for hair. This spice is one of the rich sources of antioxidants that help the growth of new cells.
One of the properties and benefits of saffron for hair is stimulating hair follicles and restoring them from the root.
Rubbing saffron on the scalp can even cause new hair growth in people suffering from baldness (Alopecia).
Also, regular consumption of saffron and milk along with topical application of saffron on the scalp can help strengthen hair.

15-Increased libido

Increasing libido is one of the most important benefits of saffron for men and women. The research conducted on the benefits of saffron for women shows that women whose libido decreased due to taking antidepressants increased their libido by consuming 30 mg of saffron per day for 4 weeks. Therefore, one of the benefits of saffron for women is to increase libido and reduce problems related to infertility.
Also, saffron helps to treat erectile dysfunction and increase libido in men.

16-Properties of saffron for weight loss:

The research conducted on the properties of saffron shows that eating saffron can reduce your appetite, which itself helps you lose weight.
According to the results of one of the conducted researches, the consumption of saffron extract has helped obese people with body mass index (BMI), reduce their total fat volume and waist circumference.
People who suffer from obesity problem, one of the factors of their excessive obesity is that they usually eat too many snacks in addition to the main meals. In one of the studies related to saffron consumption, it was shown that women who ate saffron supplements for 8 weeks felt more full and ate less snacks. In these women, the rate of weight loss was much higher than other women who did not consume saffron supplements.

For more information about the properties of saffron for weight loss, refer to the is saffron good for weight loss?

17-Help to treat insomnia:

Studies have shown that crocin in saffron helps to increase sleep.
If you have insomnia, you can pour some saffron in warm milk and drink it before going to bed.
Because this compound contains crocin, it can also be effective in treating fever.
It can also increase memory and the ability to learn and commit to memory.

18-Benefits of saffron for pregnant women:

During pregnancy, pregnant women may suffer from various pregnancy complications. Therefore, eating foods that help reduce these complications and relieve pregnancy pain. Saffron is one of the foods whose benefits for pregnant women can help make pregnancy easier.

Properties of saffron for children

Other properties of this tasty substance for children include the following:
Reduction of complications caused by sunburn
Improvement of stomach related disorders
Increasing the strength of bones
Strengthening the circulatory system in the body
Reducing all types of pain in the body

If you want to know more about the properties of saffron for children, read the article Saffron Consumption for children.

How long should you eat saffron to have an effect?

Saffron is soluble in water, so it is quickly absorbed by the body. However, as with most supplements, you may need to take this spice for a long time to see significant effects. Saffron does not have much effect in the short term.

what are the negative side effects of saffron ?

Saffron as long as it is consumed in a small amount, like the amounts we use in cooking. That is, it is safe in the amount of 30 to 50 mg, but if it exceeds this amount, it may cause complications in some people. Side effects of saffron include the following:

feeling dizzy
dry mouth
appetite disorder
getting angry
Stomach upset feeling sleepy

does saffron grow hair?

The antioxidants in saffron can also help prevent hair loss. The spice repairs hair follicles and promotes hair growth.


We talked about the benefits of saffron in this article, it can be said that saffron is a plant that can have beneficial properties for the health of the body if you consume it in a balanced way with your food. Saffron can be consumed in different ways.
You can eat saffron as tea or use it as a seasoning in food. No matter how you consume this plant, you can benefit from its beneficial properties for the body. We at Tida Saffron Company have provided you with the opportunity to buy saffron at a reasonable price and it is enough for you to contact us to buy saffron so that you can buy saffron easily.

saffron price


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