Zahidi is a medium-sized, roundish date fruit with a golden color when ripe. It is classified as a semi-dry date, and is an excellent shipper and keeper. It’s a great date to cook with! Even better, it is jam-packed with vitamins and minerals, so you can enjoy a sweet treat while nourishing your body with dozens of other health benefits.
Zahidi Dates is a smooth golden-yellow colored skin.It is medium sized, cylindrical, has thick flesh, full with syrup and is good for storing.
Zahidi dates are Very Nutritious. High in Fiber. Getting enough fiber is important for your overall health. High in Disease-Fighting Antioxidants. May Promote Brain Health. May Promote Natural Labor. Excellent Natural Sweetener. Other Potential Health Benefits.
Properties of Zahedi dates
Dates are a fruit that has countless properties.
Many benefits and properties are seen in dates in common, but in any case, the amount of this
The properties may vary depending on the type of date and the place of harvest.
But in general Zahedi dates have the following properties:
• The sugar in Zahedi dates is fructose, which not only does not cause blood sugar, but is also effective for weight gain.
• This date makes it easier to absorb vitamins and antioxidants due to its cataloid.
• The nature of this date is warm and it is very suitable for people with a barrier nature.
• A lot of manganese in this date soothes the nerves
• This date has many vitamins, including vitamin C, B1, B2, etc
Zahedi date has extremely high mineral content, the most important of which are magnesium, iron, potassium, manganese, calcium, etc.
Zahedi dates are rich in fiber, which is why people with digestive problems should include them in their food basket.
• This date controls and reduces harmful blood cholesterol and is very beneficial for heart health.
• Zahedi date potassium is also very useful for relieving fatigue and muscle pain, especially after hard sports exercises.
• The calories in Zahedi dates are very low
• The calcium present in Zahedi dates is very high and for this reason it is good for bones
Zahedi date is one of the high iron dates that is recommended for anemia
• This date has a lot of antioxidants, which are very useful for preventing the growth of cancer cells.
The price of Zahedi dates
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