what is saffron milk ( Kesar milk )
An enriched milk-based drink with saffron flavor and color, saffron milk is a warm or cold beverage flavored with saffron. Sugar or honey can be used to sweeten saffron milk, or it can be drunk without any sweetener. A saffron milk concoction can also include groundnuts, cardamom, pistachios, cashews, or dates powder inside. Make your saffron milk taste better by adding any of these items.
What are the benefits of saffron with milk?
The purpose of this article is to introduce you to this miraculous spice, saffron, and discuss the main properties of the milk
To know how much saffron you can use per day, go to the article how much saffron to take daily
Our discussion will address whether saffron milk is good for health, and what saffron milk is good for:
According to some, saffron milk increases the possibility of fertility in women because its protein causes sperms to move more quickly. Saffron milk can also act as a muscle relaxant for the pregnant person and bring enough heat to their body, which is a false belief but is said in some legends to lighten the skin of the child during pregnancy.
Children and babies grow fast; Calcium is essential for growing bones and their resistance, so children need to absorb enough calcium in their bodies to grow well; saffron milk can help them absorb the necessary amounts of calcium.
skin and skin fairer
A medicinal plant like saffron, which is rich in antioxidants, neutralizes free radicals and prevents the damage caused by them. Saffron antioxidants are primarily responsible for most of the benefits saffron provides for the skin.
In addition to controlling fat and dyslipidemia, and preventing atherosclerosis, saffron provides some benefits to diabetic patients. There have been many encouraging scientific findings related to the effectiveness of saffron in treating diabetes.
Saffron is capable of exhibiting specific antidiabetic properties due to specific chemical compounds, such as crocin, crostin, and safranal.
It has been possible to determine the exact mechanism that leads to the action of saffron and its derivatives against diabetes through various studies. It is hypothesized that saffron’s inhibitory effect on free radical chain reactions may be the key to its mechanism of action.
There are several medicinal benefits of saffron, including its ability to treat colds and fevers. Saffron milk cures fever and cold quickly when applied to the forehead with a cloth or towel dipped in the mixture.
Brain cells are affected by the serotonin hormone (happiness hormone).
Serotonin levels are low in obese people, according to a recent study conducted by American scientists. As a result, they eat more food to improve their mood and get more serotonin. The weight of the person increases over time in this manner.
A reduction in the caloric content of food is caused by the inhibition of the pancreatic lipase enzyme by saffron in the body. The antioxidant properties of saffron and its suppressive effects on inflammatory cytokines promote physical fitness. The effects of saffron on food consumption are attributed to its ability to increase satiety and increase glucose and lipid metabolism.
You can increase the amount of serotonin in your body by eating saffron or smelling it for 20 minutes a day if you buy your saffron directly from the farmer or the original item. In addition to improving your mood, you will not need to overeat to increase your serotonin levels. Because your serotonin level has increased enough.
Relieve insomnia (can we drink saffron milk at night)
Besides being rich in antioxidants, saffron contains other nutrients such as crocin, safranal, and picrocrocin that can help you deal with insomnia. Saffron can treat insomnia when added to tea or milk. Additionally, saffron contains manganese, a mineral with mild sedative properties that induce sleep.
▶ If you want to know more about the properties of saffron, read the article “Benefits of saffron“.
The following questions relate to saffron milk:
Below you will find answers to your questions
can saffron milk cause miscarriage
A woman who consumes saffron in the first trimester of pregnancy, when the fetal organs are forming, will likely have a miscarriage as a result of damage to the fetal organs. In the first trimester, saffron milk should be consumed as it has many properties that can benefit the baby.
can I drink saffron milk while breastfeeding
In breastfeeding mothers, their bodies do a lot of metabolisms, and they lose some of their strength as a result. When used by nursing mothers, saffron improves the digestive system’s function and increases appetite, thus compensating for the body’s wasted energy.
Additionally, consuming a tenth of a gram of saffron per day while breastfeeding can benefit the baby by increasing physical strength through the mother’s milk that it consumes, and can strengthen the mother.
how to make saffron milk?
The preparation of saffron milk is very simple and requires only two or three basic ingredients as follows (for two people):
✓2 cups of milk
✓1/4 teaspoon of saffron powder (plus 2 to 3 extra strands of saffron for decoration)
✓2 tablespoons of honey or sugar (optional)
✓1 tablespoon of peanut, cashew or pistachio nut powder (optional)
✓1/3 teaspoon green cardamom powder (optional)The last three are optional and you can add to your drink depending on your taste.
How to prepare saffron milk
To prepare saffron milk, first put the milk on medium heat until it warms up a little. Then add saffron powder, honey and cardamom (as desired) and stir the mixture on heat until the milk boils (about five minutes).
If you want to use sugar to sweeten the saffron milk, it is better to add it to the drink at the last stage and when you remove it from the heat. Because if sugar is boiled with milk and saffron from the beginning, it may reduce the color and aroma of saffron.
Note that in order to prepare a concoction of saffron milk with the mentioned different nuts such as almonds, instead of 5 minutes, you should stir the drink on low heat for 40 to 45 minutes and then serve. This recipe for preparing saffron milk is Indian and is known as Indian saffron milk (Kesar Milk).